top of page
Fit & HIIT
Mama Shred
Kickstart your fitness into HIGH gear!
What Do I Get?
But wait, there's MORE
-
8 week program
-
5 workouts each week
-
30 minute workouts for busy moms
-
Workouts to target upper body, lower body, booty, core along with strength & cardio HIIT
-
Built in rest and recovery days
-
For newbies AND those who want to shake things up a bit
-
Minimal equipment needed
-
Sample meal plan and recipes
bottom of page