Metabolic Makeover Fitness & Nutrition program for Moms
8 week group coaching program for moms who feel stuck in their fitness & nutrition and want to burn fat without food restriction, regain core & whole body strength
without hours of exercise or restrictive dieting.
EmpowerHER
I'm going to show you how to lose 10-15 lbs in 8 weeks & keep it off for good without cutting out your favorite food groups with the
EmpoweredPLATE Method and the Bulletproof your Mom Bod workouts
The EmpowerHER Metabolic Makeover Program
Bulletproof Your Mom Body workouts
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35 minute fat burning & toning workouts
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3-5 days a week
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Full follow along workouts
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Workouts to build strength, burn fat and love on your core
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DR, pelvic floor & prolapse modifications
EmpoweredPlate Method
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Personalized nutrition plan
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fat loss coaching without cutting out your fav foods
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Recipe pack & meal plan ideas
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Nutrition Training modules & weekly coaching calls
The Method
My 8 steps to success metabolic method
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I'll be walking you through step by step on becoming more aware of your eating habits,
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Help you to focus on a primary goal so it's not overwhelming.
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Show you how to Implement your plan to reach your goal.
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Keep you accountable with group support & coaching.
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Help you understand how to balance your plate for long term success.
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Increase energy & focus with water.
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Incorporate daily movement & exercise to increase your caloric burn beyond the workout while bullet proofing a stronger mom bod.
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Improve sleep quality & decrease stress
Whether or not you're new to working out, & have 10-15 lbs to lose you'll get:
The Bulletproof your Mom Bod weight training workouts (35 minutes or less) so you can burn fat more easily & increase functional strength so you become stronger than before babies 💪🏼
EmpoweredPLATE Nutrition coaching & modules so you can learn nutrition habits you can stick with that will yield longterm results without restrictive dieting and end the trend to yo-yo dieting.
Weekly coaching & check ins so you can take your success to the next level and implement the tools & strategies to get lasting results.
Group chat & accountability journal so you can get coaching from me daily and keep yourself on track with the Fab5 Daily Do's.
What's included with EmpowerHER?
Nutrition assessment & coaching feedback calculation based on your goals & needs so you can learn to eat to provide the right fuel for your body
Progressive follow along strength workouts for most levels of fitness with modifications for diastasis recti recti and pelvic floor while increasing glute and pelvic floor strength.
Training & education modules to break through nutrition habits and behaviors that are keeping you stuck
Daily & weekly nutrition tips & accountability challenges to keep you on track so you can enjoy eating treats without obsession over the scale.
Learn simple mommy life hacks & work directly with Angela to implement a routine and schedule that fits your needs with out robbing time from your family.
Fun Fact: You can get the results you love without restrictive dieting or spending hours in the workout room
Can you relate?
Tried many diets and always gain the weight back when it's over.
You're tired of restrictive diets that require you to cut out food groups & leave you feeling deprived
Too busy juggling the kids so you don't have any time or energy left in the tank
You feel insecure and uncomfortable with your postpartum body
You start a program & fall off one day & quit
You're tired of just surviving, and want to thrive
It's time to stop surviving, and THRIVE
EmpowerHER is an 8 week group coaching fitness, nutrition & mindset program that leads you to living your best life through at-home fat burning workouts, nutrition you can live with beyond the 8 weeks, and mindset coaching so you can finally feel the confidence regardless of the number on the scale.
The FAB5
Throughout our 8 weeks together I'll be helping you create a healthier lifestyle with my 8 step metabolic method, but if all else fails I ask that you focus on our Fab5.
10 minute personal development, bible reading or meditation
Get into bed same time every night
30 minutes of movement every day
4 big glasses of water a day
2 fists of veggies, 4 palms of protein
The kind of results you can expect with EmpowerHER 👇🏻
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Hi I'm Angela your coach!
I'm so pumped to be your coach. I will help you generate a life style change that leaves you feeling confident and courageous by helping you understand nutrition better and how it serves your body good, how to burn fat, flatten your abs, build your booty, tone up and feel confident in your skin.
Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercise specialist & nutrition coach, I've learned so much of what it takes to find true confidence within your body as a busy mom.
After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too.
EmpowerHER was designed with the old me in mind. I've been there, I know what it's like to look in the mirror and feel sad and insecure over who I was. I was tired of just surviving and wanted to THRIVE.
I soon realized the number on the scale did not determine my worth. I gained back my confidence and I want to help you do the same so you can start living your best life.
Limited time BONUSES
This my brand new CoreStrong 2.0 program. 30 days of 10 minute core workouts to show your core and pelvic floor some love!
Normally $47, yours for free when you join by 1/12
This is a brand new course and has yet to launch. You will get first dibs on this course in learning more about the female hormones, menstrual cycle, menopause & more. Will be released March 2024.
Normally $97 yours for free when you join by 1/12
We all know mindset plays a role in our health and wellness. In this email sequence course you'll get a weekly email for 8 weeks on transforming your mindset with my top tips & tricks for a healthy mind & body.
Normally $47 yours for free when you join by 1/12
3 MAIN dial movers in your success for living your best mommy life:
Mindset | Movement | Nutrition.
This isn't just another fitness program or meal plan.
THIS. IS. TRANSFORMATION.
If you're tired of feeling unworthy, exhausted from running on the never ending to do list and finally want to eat without restriction & gain the best results you've ever seen, this is for you.
Busy moms who are ready to stop just surviving but THRIVE & become their fittest, healthiest, most confident selves — from the inside out.
You promise to show up, and I promise to show you exactly how to lose 10-15 lbs in 8 weeks & keep it off for good without cutting out your favorite food groups with the
EmpowerHER Challenge
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8 week at home muscle toning & fat burning workout plan ($197)
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8 week fat loss nutrition coaching ($247)
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Weekly progress check ins, coaching & access to our daily group for support & accountability ($247)
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Personalized nutrition plan to meet your goals, recipe pack & sample meal plans ($197)
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Training modules & weekly challenges
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BONUS 1: 4 week at home core strength program ($47)
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BONUS 2: Women's Hormone Course for FREE ($97)
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BONUS 3: Mindset track- 8 week email course on transforming your mind ($47)