OCTOBER Workout Plan

Welcome to Your Push and Pull Workout Month! This month, we’re focusing on a balanced approach to strength training through Push and Pull workouts. With two Push workouts and two Pull workouts, you’ll engage your entire body while specifically targeting different muscle groups. Workout Structure Push Workouts: These focus on exercises that involve pushing movements, primarily targeting the chest, shoulders, triceps and lower body movements like squats, split squats and hip thrusts Pull Workouts: These emphasize pulling movements, engaging the back, biceps, and forearms. Workout Breakdown Exercises: Begin each session with power movements to continue to warm your body up. Followed by one to two heavy compound lifts. These lifts will engage multiple muscle groups and maximize strength gains. Accessory Work: Follow with lighter exercises targeting supporting muscles (e.g., glutes, single leg movements, flies, lateral raises) to build endurance and stability. Cardio Options While the primary focus this month is on strength, feel free to add cardio as needed. Choose from various options that suit your preferences, whether that’s running, cycling, or HIIT workouts from the on-demand library.